Off Road Shoes

When deciding which off-road shoes are best for you, try to follow the same basic guidelines for selecting the right shoe as with any other type of running shoe. For example, don’t neglect essentials like pronation or sizing running shoes. However, with cross country running shoes, there a number of additional factors to consider. Let’s look at some things that make off-road shoes different from regular running shoes.

Start At The Top

The upper part of a cross country shoe is constructed from a type of breathable polyester mesh material. It is light and aerated to allow air in, yet small enough to filter out the dirt and debris that you inevitably encounter along the trail.

One advantage of having this kind of upper is its superior drainage. After splashing through those streams and puddles, you want a shoe that can dry very quickly. In addition, the flexibility of the mesh prevents the shoe from becoming stiff or crusty as it dries.

Another bonus is that the mesh material is breathable enough to wick perspiration away from your feet while running. This helps to keep your feet drier and more comfortable during the run.

Some better-quality shoes also have waterproof uppers made from Gore-Tex ©, (GTX) a treated material also found in good quality hiking boots. This material will keep most water out, so it is ideal for runners in cold and wet climates. However, it also keeps water in, so it will not be desirable for hot climates where your feet become sweaty and swollen unless they can breathe.

Sole Traction

Another important difference is found in the outsole, which is the very bottom of the shoe. Cross country running shoes are constructed with a more substantial tread pattern than road shoes, which allows you to obtain more traction when running on rocky, sandy, or muddy terrain. The sole should also provide smooth and even shock absorption when scrambling over unstable surfaces, like rock and gravel.

Terrain

You also need to consider the terrain you normally run on. For wet and muddy conditions, a very pronounced and knobby tread pattern is ideal for gaining traction. Dry and dusty conditions, on the other hand, are better handled with less bulky tread which is also lighter and more flexible.

Some shoes also have a hard plate in the sole, which adds weight but offers superior protection from sharp objects such as rocks or sticks.

Racing Flats

The more serious cross country runner might choose to compete in Brooks Mach 12 racing shoes. These are very light-weight, minimalist shoes that have spikes and/or good traction tread, but usually not much else. Due to their minimal cushioning and support, they are best recommended for more seasoned runners who have good form and solid training.

In Short

• Don’t forget the basic rules of running shoe selection
• Pay attention to the material of the upper shoe
• Determine the right amount of traction for your terrain

Happy trails!

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