Mizuno Wave Kaze 5

The Mizuno Wave Kaze 5 cross country running shoes are designed for distances from 3k to 10k. Suitable for dirt, grass, and rubber surfaces, the Kaze 5 is available in both spike and spikeless versions.

Introduced in July 2009, the Kaze 5 incorporates a lightweight parallel wave to create a protective and supportive platform ideal for cross country racing. The primary changes in each of the previous four Mizuno Kaze models are to be  found in the upper. The outsole and Wave plate have remained unique features in each model, providing good traction, cushioning,  and flexibility.

The Kaze 5 has an open airmesh which provides the same level of ventilation as its predecessors. The overlays have been repositioned to improve support, with slightly less in the heel and toe and slightly  more in the midfoot, resulting in a small increase in net weight. The overall result is a pair of running spikes that provides good traction, a supportive upper, and excellent cushioning suited to the variable surfaces encountered on a cross country course.

The solid rubber outsole with a 6-spike configuration enables the athlete to adapt the shoe for specific race conditions. This shoe features a Parallel Wave configuration and a semi-curved shape. The spike version includes twelve 1/4″ pyramid spikes and a spike wrench. The Kaze 5 model has been DISCONTINUED as of June 2010. Sizes and availability may be limited.

Related Shoes

• Mizuno Wave Kaze 6
• Mizuno Wave Kaze 4 (heritage)

Colors Available

• Bolt / Gunmetal / Anthracite (men’s)
• Pink / Plum / Anthracite (women’s)

Fit

• Sizing: Fits true to size
• Heel width: Narrow to medium
• Midfoot volume: Low to medium
• Forefoot width: Medium to narrow
• Toe-Box height: Medium
• Arch Structure: Medium

Cushioning

• Mizuno Wave plate extends from the midfoot to the heel and is composed of an elastic thermal plastic material shaped in a parallel wave pattern.
• This corrugated design allows for vertical deformation  to absorb impact during heel strike.

Midsole

• AP is a full-length copolymer material, providing lightweight, responsive and durable cushioning.

Upper

• Open mesh covers the entire upper and provides breathability, keeping the foot cool.

Outsole

• 6-spike configuration provides superior traction
• Textured rubber is utilized in the heel for additional grip.
• Rubber plate is located in the forefoot and is engineered for flexibility and durability.
• Contains 6 spike receptacles per shoe.

Weight

Men: 9.2 oz/261g (size 11) spikeless, 9.9 oz/281g  (size 11) w/ 6 spikes
Women: 7.5 oz / 213g (size 8 ) spikeless, 8.0 oz / 227g  (size 8 ) w/ 6 spikes

Go back to Cross Country Running Shoes 101 home.