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	<title>Cross Country Running Shoes 101</title>
	<link>http://crosscountryrunningshoes101.com</link>
	<description>XC Racer Reviews</description>
	<lastBuildDate>Thu, 07 Jul 2011 07:55:42 +0000</lastBuildDate>
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	<item>
		<title>Saucony Kilkenny XC4</title>
		<description><![CDATA[The Saucony Kilkenny XC4 dazzles with bold new colors and improved air mesh in the upper. Continuing in the well-loved Kilkenny tradition, these are super cross country running shoes.]]></description>
		<link>http://crosscountryrunningshoes101.com/saucony-kilkenny-xc4/</link>
			</item>
	<item>
		<title>Brooks Mach 13</title>
		<description><![CDATA[With wild-flying colors and unsurpassed speed, the Brooks Mach 13 will really get you noticed out on the race course. Building on the success of the Brooks Mach family, the Mach 13 has been given an awesome new look. Available in spikes and flats for both men and women.]]></description>
		<link>http://crosscountryrunningshoes101.com/brooks-mach-13/</link>
			</item>
	<item>
		<title>Cross Country Running Shoes Comparison Chart</title>
		<description><![CDATA[Finding the right pair of cross country running shoes has never been easier. Includes an interactive chart of the current brands and models available on the market.  Learn about their features and how a good pair of XC running shoes can help you run your best.]]></description>
		<link>http://crosscountryrunningshoes101.com/cross-country-running-shoes/</link>
			</item>
	<item>
		<title>Inov8 F-Lite 195</title>
		<description><![CDATA[The Inov8 F-Lite 195 is a unisex racing flat that promotes natural foot motion and keeps you stable and nimble. You can really feel the ground in these racers because of the ultra-thin 3mm outsole. Great for Pose method runners.]]></description>
		<link>http://crosscountryrunningshoes101.com/inov-8-f-lite-195/</link>
			</item>
	<item>
		<title>Brooks Mach 12</title>
		<description><![CDATA[The Brooks Mach 12 is a dynamic cross country racer designed for distances from 3k to 10k. Building on the success of the Brooks Mach family, the Mach 12 has been tuned up and made even lighter than its predecessor. Available in spikes and flats for both men and women.]]></description>
		<link>http://crosscountryrunningshoes101.com/brooks-mach-12/</link>
			</item>
	<item>
		<title>Mizuno Wave Kaze 6</title>
		<description><![CDATA[Introduced in July 2010, the Mizuno Wave Kaze 6  keeps all the successful features found in the popular Kaze lineup. The lightweight parallel wave creates a  protective and supportive platform ideal for cross country racing. ]]></description>
		<link>http://crosscountryrunningshoes101.com/mizuno-wave-kaze-6/</link>
			</item>
	<item>
		<title>Mizuno Wave Kaze 5</title>
		<description><![CDATA[Introduced in July 2009, the Mizuno Wave Kaze 5  incorporates a lightweight parallel wave to create a  protective and supportive platform ideal for cross country racing. The overall result is a pair of running spikes  that provides good traction, a supportive upper, and excellent cushioning suited to the variable surfaces encountered on a cross country course.]]></description>
		<link>http://crosscountryrunningshoes101.com/mizuno-wave-kaze-5/</link>
			</item>
	<item>
		<title>Running Spikes For Track And Cross Country</title>
		<description><![CDATA[Running spikes are specialized shoes used by sprinters, cross country runners,  and by distance runners on the track. Unlike regular running shoes, spikes are used mainly for competition rather than training. Here we compare the running spikes used by track runners and cross country runners.]]></description>
		<link>http://crosscountryrunningshoes101.com/running-spikes/</link>
			</item>
	<item>
		<title>Adidas adiZero Belligerence</title>
		<description><![CDATA[The Adidas adiZero Belligerence running spikes offer the cross country runner maximum style with minimum weight. This cross country racing spike is inspired by the Japanese anime character “Kizuna”. The open mesh nylon in the upper offers great breathability and quick drying. ]]></description>
		<link>http://crosscountryrunningshoes101.com/adidas-adizero-belligerence/</link>
			</item>
	<item>
		<title>Saucony Kilkenny XC3</title>
		<description><![CDATA[The Saucony Kilkenny XC3 is a cross country running shoe designed for cross country racing in distances ranging from 3k to 10k. It is most suited for grass or rubber surfaces.]]></description>
		<link>http://crosscountryrunningshoes101.com/saucony-kilkenny-xc3/</link>
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