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Ken

Ken

Asics Dirt Dog 3

Asics Dirt Dog 3

By Ken on May 2, 2010

The Asics Dirt Dog 3 is a cross country spike designed for serious runners competing at 3k to 10k distances. It is best for grass, dirt, or rubber surfaces.

Posted in 2009 Models, Asics, Front Page | Tagged cross country running shoes, dirt, grass, men, rubber, spike | Leave a response

Nike Zoom Streak XC2

Nike Zoom Streak XC2

By Ken on May 2, 2010

The Nike Zoom Streak XC2 are ultra-light cross country racing flats designed for distances up to 10k. Suitable for most surfaces.

Posted in 2009 Models, Nike | Tagged asphalt, cross country running shoes, dirt, flat, men, rubber, spikeless | Leave a response

Saucony Kilkenny XC2

Saucony Kilkenny XC2

By Ken on May 1, 2010

The Kilkenny XC2 cross country running shoes provide a competitive edge that every runner is looking for. It is designed for racing distances from 3k to 10k. Best suited for grass or rubber surfaces.

Posted in 2008 Models, Saucony | Tagged cross country running shoes, flat, grass, men, rubber, spike, women | Leave a response

Asics Dirt Dog 2

Asics Dirt Dog 2

By Ken on May 1, 2010

The Asics Dirt Dog 2 is a high-quality versatile cross country racer designed for the runner who requires traction, comfort, and light weight on many different types of terrain. It has an innovative spike plate design that allows you to use it on almost any surface.

Posted in 2008 Models, Asics | Tagged cross country running shoes, dirt, grass, men, rubber, spike | Leave a response

How To Find The Best Running Shoes For You

How To Find The Best Running Shoes For You

By Ken on April 30, 2010

With so many different factors to consider, there’s no way that one shoe can be the best for everyone. We can help you do your homework to find cross country running shoes that will help you run your very best.

Posted in Shoe Selection | Tagged learning | Leave a response

Selecting the Right Shoe

Selecting the Right Shoe

By Ken on April 5, 2010

Learn which categories of running shoes have the proper features for your foot type,to help you avoid injury and run your best.

Posted in Cushioning, Foot Motion, Pronation, Shoe Selection, XC Learning Center | Tagged learning | 1 Response

Running Shoe Cushioning

Running Shoe Cushioning

By Ken on April 5, 2010

Learn about the cushioning (shock absorption) features found in running shoes, and which features are best for you.

Posted in Cushioning, XC Learning Center | Tagged learning | Leave a response

How to Determine Your Foot Strike

How to Determine Your Foot Strike

By Ken on April 5, 2010

Learn how to evaluate your own degree of pronation, and how it can affect your running shoe selection. Footprint images illustrate supination, neutral, and over-pronation.

Posted in Foot Motion, Pronation, XC Learning Center | Tagged learning | Leave a response

All About Pronation

All About Pronation

By Ken on April 5, 2010

Learn the basic facts about foot motion (pronation), and how it can help or harm you.

Posted in Foot Motion, Pronation, XC Learning Center | Tagged learning | Leave a response

Off Road Shoes

Off Road Shoes

By Ken on April 4, 2010

Learn about the features that make off-road shoes different from regular running shoes.

Posted in Shoe Selection, XC Learning Center | Tagged learning | Leave a response

Sizing Running Shoes

Sizing Running Shoes

By Ken on April 4, 2010

Learn how sizing for running shoes differs from regular shoes. Includes a handy sizing chart for use with a Brannock device.

Posted in Shoe Selection, XC Learning Center | Tagged learning | Leave a response

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